Uncategorized Jan 3, 2020 Jay Verma Sticking with your Fitness Resolution: Six Fool-proof Tips that ACTUALLY WORK! Yes! It's a New Year!! Beginning of a new decade and you surely want to build muscles, look fit and healthy, cut…
Uncategorized Dec 11, 2019 Jay Verma 10 Ways Traveling Strengthens Your Relationship! Okay, let's do something different over here! First, let me start things out with a few questions like- Do you remember the…
Uncategorized Nov 11, 2019 Jay Verma What was the first thing that you saw in the image? It tells about your deepest unconscious fear! When you will face any danger, fear will surely be a natural response. Danger leaves unresolved emotions in mind and the responses…
Uncategorized Sep 2, 2019 Jay Verma 13 Unexpected Benefits of Exercise Everyone must know It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes, and cancer by up to 50%…
Uncategorized Aug 22, 2019 Jay Verma 10 Reasons why you are having Sleepless Nights In today’s fast-paced world, one of the most common health issues is Insomnia. Also regarded as sleeplessness, sleep disorder is becoming very…