There are many people who (with hope to lose weight) want to give a ketogenic diet (keto diet) a whirl. But, it is a mere fact that misconceptions make this concept more and more challenging to adopt, increase the chances of unwanted side effects, and even lead to health risks. Keto diet good for weight loss gives less brain fog, stabilizes blood sugar, gives more energy and a lot more, but you need to be aware of some myths and facts before getting started.
If you are among those who are committing to a high-fat, very-low-carb plan due to all the benefits you have heard of, then think again. Here is something that can help you get more information and help you achieve success.
What is Keto Diet?
In general, the ketogenic diet is a low-carbohydrate, high-fat, adequate-protein diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet helps the body to burn fat instead of carbohydrates.
Well, let’s take a look at some facts and myths about the keto diet:
Knowing these facts and myths, you will be able to make the best use of this diet and get the results you are looking for.
Myth 1: Every individual has the same carb needs.
Fact: It completely depends on your health and wellbeing.
Keto diet followers normally consume 20 to 50 grams of carbohydrates a day, getting started with lower end to help the body enter ketosis. Depending upon your physical activities, your body’s need for carb may increase and you may need to go bit high. Team up with a dietitian who can calculate your nutritional needs, the best way to move forward.
Myth 2: Keto allows you to consume as much bacon and butter as you want.
Fact: It’s about prioritizing unsaturated fat in your diet.
Keto diet never gives you a green light to eat all the type of fats available in the world. It’s rich in fat doesn’t mean you have the freedom to fry up a pound of bacon in the morning. The right way is here- limit saturated fats, like bacon and sausage. You need to fill your diet with heart-healthy unsaturated fats, like avocados, olive oil, and flaxseed as well as nuts in moderation.
Myth 3: Keto diet is high in protein
Fact: It is doubtlessly low-carb, but it is also far from the Atkins Diet
A lot of protein can get converted into glucose, increase your blood sugar, and take your body out of ketosis, in addition to this; the breakdown of amino acids in protein can also lead to increased ketones. This, in turn, can cause trouble for a keto dieter, who already has high levels of ketones in their body. Protein needs to be consumed in moderation.
Myth 4: Keto diet is “THE BEST” way to lose.
Fact: There is no specific diet for every individual.
The biggest misnomer, the keto diet is the end of everything; it’s the only secret, no! The success in weight loss comes from consistency in the right combination of diet and exercise that fits your body’s need. It is clear in research that people have different blood sugar responses to the same diet or food, so any specific diet cannot be an accurate answer to weight loss.
Weight loss is never magic, at least keto diet is not the only specific answer to weight loss as every individual has different nutritional needs. You need to consult a dietitian and trainer to help you go in the right direction and achieve the success that you desire and deserve.