So, the saying goes- age is just a number! Isn’t it a nice, inspirational sentence? It implies as age shouldn’t have any limitations or boundaries, you are never too old; you shouldn’t stop yourself from doing what you want simply because you think you are too old to do so. Yes, you can play football regardless of your age.
Yes, you can lift weight in the gym; challenge your bones, and muscles to stay strong and healthy. But, when it comes to your appearance, it’s tough to hide. Those wrinkles, fine lines, and dullness say a lot about your age. Well, ageing is unavoidable, but there are certain foods that can help you to look younger and hide signs of aging.
Top 10 Anti-aging foods that make you look younger
Include these foods in your diet and see the difference.
Teas are, without a doubt, antioxidants but green is rich in a super antioxidant known as EGCG that helps to delay the signs of skin aging. Some of the conducted studies also suggest that green tea is helpful to prevent against cancer.
Meet the health food, yogurt consists of many beneficial nutrients including but not limited to potassium, magnesium, zinc, probiotics, calcium, protein, and B vitamins. All these collectively help to prevent against harmful intestinal bacteria and this, in turn, results in a well- functioning digestive system- central to anti-aging process.
Include in your diets some spinach, lettuce, and kale as they are great source of fiber, vitamin C, K and folic acid that are healthy for your heart, memory and vision. On the other hand, ORAC (Oxygen Radical Absorbance Capacity) is high in spinach that destroys free radicals, leaving you with soft and supple skin.
Now, meet the greatest source of vitamins, mineral, fiber, and antioxidant rich vitamin B, whole grains not only slow down the skin aging process but also prove to be helpful in heart diseases and cancer. In addition this, these foods are slow to digest and hence, prove to be helpful in high blood pressure and diabetes.
An awesome source of antioxidants, like zinc, selenium as well as vitamin C, garlic is bitter but better. For centuries, garlic has been used to improve immunity and stamina, and vitamin B6 helps to reduce cortisol (a steroid hormone) level. Consume a well crushed clove of garlic as it is an easy way to look younger.
Here is a sweet way to look young- dark chocolates are rich in flavonoids, like procyanidins and epicatechin, amazing potent antioxidants and cocoa that help to fight skin aging. At the same time, dark chocolates help to maintain good cholesterol levels, better for your heart health.
Nuts and flax-seeds
Rich in omega-3 essential fatty acids, a handful of nuts and flaxseeds can prove to be very beneficial for your skin. The effects of skin are easily visible on skin, this is why you need to keep your skin hydrated and nourished, nuts and flaxseeds are helpful to provide you with healthy looking skin.
This sharp pungent taste of onion is a fountain of youth. Studies have proven that onions are rich in quercetin that helps to reduce wrinkles and fights with free radical damage. You don’t need to consume it raw if you don’t like the taste, you can include it with the soups or side dishes to find the best benefits.
A good list of anti-aging foods is always incomplete without berries. Some foods you will never say no to, blackberries, blueberries and raspberries are full of essential antioxidants and vitamin A, C, and E, some great sources to look younger, and make skin glow.
A supplement with great benefits to your skin, whey protein helps your body to store the antioxidant, glutathione or GSH that helps to reduce the signs of aging and leaves your skin glowing.
The bottom line
These easy to find and easy to digest foods have awesome effects on your skin; make sure to include them in your diet and you will surely live happy and healthy life with charm.